Tag: High protein

Why we think you will love it

There’s something special about a dish that feels both comforting and a little bit fancy. This chicken breast in honey mustard dill sauce checks both boxes—it’s easy enough for a weeknight dinner but flavorful enough to impress guests. The sauce is creamy, tangy, and slightly sweet, with fresh dill bringing everything together.

This recipe is also versatile. You can serve it with buttered noodles, rice, or roasted veggies—but it shines especially well with simple sides like tender green beans and golden fingerling potatoes. The freshness of the beans balances the richness of the sauce, while roasted fingerlings add a crisp, hearty base. Together, it makes a complete dinner that feels restaurant-worthy without the fuss.

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🕒 Quick Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories per serving: ~340 kcal (without sides)

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🔪 Equipment

• Large skillet (preferably stainless steel or cast iron)
• Tongs (for flipping chicken)
• Chef’s knife & cutting board
• Small whisk (for blending the sauce)
• Measuring cups & spoons
• Optional: roasting pan (for the fingerling potatoes)
• Optional: steamer basket or sauté pan (for the green beans)

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🥘 Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• Salt & pepper to taste

For the Sauce:

• ½ cup chicken broth
• ½ cup sour cream
• 3 tbsp Dijon mustard
• 2 tbsp honey
• 1 shallot, finely minced
• 2 tbsp fresh dill, chopped (plus extra for garnish)
• 1 tsp lemon juice
• Salt & pepper, to taste

Suggested Sides (optional):

• 1 lb fingerling potatoes
• 12 oz fresh green beans

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👩‍🍳 Instructions

1. Prepare the chicken: Pat chicken breasts dry, season with salt and pepper.
2. Sear: Heat olive oil and butter in a large skillet over medium heat. Add chicken and sear 4–5 minutes per side until golden and cooked through (165°F internal temp). Remove and set aside.
3. Sauté shallot: In the same skillet, add the minced shallot. Sauté 2–3 minutes until soft and fragrant.
4. Make the sauce: Stir in chicken broth, scraping up brown bits. Lower the heat and whisk in Dijon mustard, honey, and sour cream. Simmer gently 3–4 minutes until warmed through and slightly thickened (avoid boiling so the sour cream doesn’t curdle).
5. Add dill & lemon: Stir in fresh dill and a splash of lemon juice. Taste and adjust seasoning.
6. Combine: Return chicken to the skillet, spoon sauce over the top, and let simmer 2–3 minutes so flavors meld.
7. Serve: Garnish with extra dill and serve hot.

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🍴 Suggested Side Pairings

• Roasted Fingerling Potatoes: Toss fingerlings with olive oil, salt, pepper, and a pinch of rosemary. Roast at 425°F for 25–30 minutes until golden and crisp.
• Steamed or Sautéed Green Beans: Quickly steam or sauté green beans until tender-crisp. A squeeze of lemon or a light drizzle of olive oil makes them the perfect fresh companion to the rich honey mustard sauce.

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💡 Tips & Variations

1. Extra creamy: Add an extra spoonful of sour cream just before serving.
2. Flavor boost: Stir in a teaspoon of whole-grain mustard for added texture.
3. Herb swap: Fresh parsley or tarragon can stand in for dill.
4. Meal prep: Store leftovers in an airtight container up to 3 days. Reheat gently with a splash of broth.

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❓ FAQ

Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work beautifully in this recipe. They’re juicier and hold up well in the creamy sauce. Just adjust the cooking time to make sure they reach 165°F internally.

Will Greek yogurt work instead of sour cream?
Absolutely. Greek yogurt will make the sauce tangier and a little lighter. For best results, use full-fat yogurt and stir it in over low heat to avoid curdling.

Can I make this dish ahead of time?
Yes, you can cook the chicken and prepare the sauce up to a day in advance. Store them separately in the fridge, then reheat gently on the stove, combining just before serving.

What can I substitute for fresh dill?
If you don’t have fresh dill, dried dill works (use about 1 teaspoon). Alternatively, fresh parsley or tarragon makes a great swap.

What other sides go well with this recipe?
Besides fingerling potatoes and green beans, this dish pairs nicely with buttered egg noodles, rice pilaf, or even a fresh garden salad for a lighter meal.

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📊 Nutrition (per serving, without sides)

• Calories: ~340 kcal
• Protein: ~37 g
• Carbohydrates: ~10 g
• Fat: ~16 g
• Sugar: ~8 g
• Fiber: <1 g
• Sodium: ~620 mg

(Nutrition values are approximate and will vary based on exact ingredients used.)

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✨ Final Thoughts

This chicken breast in honey mustard dill sauce is one of those dishes that feels indulgent without being complicated. The balance of sweet honey, tangy mustard, and fresh dill creates a sauce that coats every bite of juicy chicken. Add crisp roasted fingerling potatoes and bright green beans on the side, and you have a dinner that’s simple, satisfying, and always impressive.

👉 If you try this recipe, share your experience in the comments below and save it to your favorite Pinterest board for later!